Fitness Resources

Month: February 2016

Senior Balancing and Coordination Exercises

Individuals of all ages should work on balance and coordination exercises.
Seniors primarily due to muscle loss, lose the strength to perform daily activities such as picking something off the floor. Practice by balancing on one foot and bending over to pick something up. This movement can be modified by starting to pick something off a chair or bench. Once that is accomplished then the object can be laid on the ground to be picked up.

5 Reasons To Have a Personal Trainer

Time to shed the extra winter pounds and head into spring.
You might be surprised at how a personal trainer can help you get back into shape faster than working on your own.

5 Reasons to have a personal trainer:

1. You’ll Show Up
If you’re not in the mood to exercise, it’s easy to skip it. But what’s not so easy is cancelling a workout with your personal trainer.

2. You’ll Get More Out of Your Workout
You hire skilled professionals to help you with other things like car repairs, taxes, dentist, etc. Your fitness is no different – professional personal trainers have the knowledge that will save you time, money and frustration. When you hire a personal trainer, you put yourself on a fast-track to meeting your goal. Trainers know the best exercises, best equipment and best programming for their client goals. It’s what they do.

3. You Didn’t Know You Could
With your abilities and goals in mind, a personal trainer will push you more than you’d push yourself. And it’s enough to make a difference in how fit you look and feel.

4. A Confident Working Out
Hiring a personal trainer takes the guess work out of how to use the exercise equipment. With a trainer by your side, you properly perform exercises and make the most of your time —you can feel confident that you’re exercising like the pros.

5. Starting Your Lifelong Fitness
If you’ve hired the right personal trainer a funny thing may happen: You might look forward to your training sessions! The more motivated you feel to get to the gym, the closer you become to making fitness a lifelong habit.


Fitness Resources is here to help you on your journey, contact us today and let’s get started:

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Biointervention – Make Your Health Span Match Your Life Span

Ponce de León supposedly searched for it in the New World. Herodotus thought it might be near Ethiopia. People have sought a fountain of youth for centuries. Disappointed by the fruitless search for a miraculous pool that could rejuvenate them, people turned instead to elixirs, creams, and cell-rejuvenating drugs—anything that offered glimmer of hope for retaining youth. No one yet has discovered a magic formula that can guarantee a never-ending life span. Diet and exercise researchers, however, have made significant progress discovering ways to extend one’s health span and, thereby, one’s life span.
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When you need to cut calories or you need a nutritious on-the-go meal, grab a Meal Replacement Shake. Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy. And since they’re loaded with 24 grams of easily digestible protein, 26 vitamins and minerals and just 220 calories per serving, you’ll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you. Meal Replacement Shakes also work great as part of the Metabolic Nutrition Systems (MNS®).
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advobarWith 10 grams of protein, the AdvoBar® Snack, available in a delicious double chocolate flavor, is the perfect solution for anyone when a quick, sweet snack is in order. The AdvoBar® Snack contains a great balance of protein, carbohydrates and fat and may help slow down the food’s digestion and absorption. This helps ensure that the body absorbs all the nutrients, while the craving for something sweet is also satisfied. Each bar combines the right amount of protein with carbohydrates in a convenient snack with only 140 calories and zero trans fats. Now you can satisfy both your sweet tooth and your nutritional needs with the AdvoBar® Snack!
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AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.*

It’s a sugar-free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or over stimulate your body.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.*
Is this you?
– trouble waking up or feeling energy slumps during the day
– lacking enough energy to live life the way you want
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Looking for a way to boost your workout? Look no further!

Add our Advocare Muscle Gain Package to your Fitness Plan and get FREE Sessions! You don’t have to be a professional athlete to experience the benefits of incorporating Performance Elite products into your supplement routine. If you’re wanting to add muscle, enhance workouts, or efficiently recover from strenuous activity, look no further. Contact us today to boost your workout today!

Contact us for info on Advocare Muscle Gain Package – 614-291-3488


Advocare-fibre-cleanseInterested in a Healthy, Safe Detox System? Use the Advocare 10 Day Herbal Cleanse!
The AdvoCare Herbal Cleanse system can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients. Using a systematic approach, this 10-day system guides you through the daily steps for thorough internal cleansing and improved digestion.
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24-Day-ChallengeThe 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There’s something for everyone whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge – you could be next!

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