Fitness Resources


6 Foods to Keep You Hydrated!

Stay Hydrated.

It’s more than drinking water, it’s also eating the right foods. Here are six healthy choices that come packed with H2O, to keep you hydrated even after your hardest workouts.

Made of 96% water, cucumbers are also filled with fiber and do an excellent job of flushing out toxins in the body.
Made of 92% water, strawberries also have an abundance of antioxidants and vitamin C to keep your immune system super strong!
Also made of 92% water, watermelons are filled with vitamins A, B6, and C — all vitamins that are shown to decrease cancer formation in the body!
Pineapples are 87% water and carry a wealth of nutrients, vitamins, and minerals,including potassium, beta carotene, copper, calcium, vitamin C and fol-ate.
In addition to being 94% water, tomatoes have an abundance of biotin, molybdenum and vitamin K.
Filled with a whopping 95% water, zucchini has a high amount of omega-3 fatty acids to keep your metabolism high and zinc to fight off illness.

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