Fitness Resources

Cardio Boxing


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Cardio Boxing is a versatile activity that delivers calorie burning and strength training.
Benefits of a Dynamic Boxing Fitness
boxing-spseed• Fat Burning – as much as 500 calories per session.
• Increase Muscle Tone and muscle endurance
• Builds Strong Bones and Ligaments
• Increase your lean muscle mass and cardiovascular fitness
• Boxing is a full body movement making heart and lungs work over time.
• Improves core stability and balance
• Stress relief and empowerment!

Boxing is the ultimate full body workout requiring all muscles involved to contract with more force and speed. Our Cardio Boxing can be done as an individual, couple, or group. We provide all the equipment you need including your own complimentary free pair of boxing gloves to get you started!

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