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Health Benefits of Resistant Starch

pile-of-oatmealWhen you hear the word “starch,” what are the first thoughts that come to mind? Carbs. Glucose. Blood sugar spikes. High insulin levels. Post-workout glycogen resynthesis.

While some of that is true, it’s time to think outside the box and explore the world of resistant starch (RS) and its many health benefits. What is Resistant Starch?
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