Fitness Resources


Christine Smothers

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staff-christineChristine Smothers

For more than ten years, Christine has worked with athletes and non-athletes. She has provided fitness and wellness programming to individuals and groups, always stressing the importance of physical fitness and overall wellness. She has developed and implemented strength, cardiovascular, weight loss and flexibility programs and has trained many clients in the proper use of her programs. She also focuses on injury prevention, rehabilitation and emergency care as an athletic trainer.

In 2005, Christine was diagnosed with MS. Her diagnosis spurred her to incorporate exercise, food as medicine, stress management, yoga and other alternative approaches to health and wellness into her daily routine and into her overall approach to life. She relies on her fitness and wellness regimen to control her MS and stop its progression. She has been a competitive body builder for three years and has placed in every show in which she’s competed.