Contact us today to schedule a visit with Mark Mayes
Fitness Resources is an exclusive personal training facility. Our service means no long term contracts or monthly membership fees. Located at Harrison Park Community Center in Harrison West, call ahead to schedule your personal training sessions. We look forward to meeting you!
These lifestyle habits help keep the body’s metabolism at top speed, but it is also important to ensure that the foods you’re consuming aren’t having the opposite effect. Poor dietary choices can affect hormones, inflammation and gut bacteria, all of which can negatively impact your metabolism and cause fat gain. ... See MoreSee Less