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Dr. Erin Nitschke
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Dr. Erin Nitschke, ACE Health Coach, Fitness Nutrition Specialist & NSCA-CPT, is a Health & Human Performance college educator and fitness blogger. She has over 14 years of experience in personal training, education, and instructional design. To Erin, being fit means finding an equilibrium between all dimensions of wellness. Erin is personally and professionally dedicated to teaching students and clients how to achieve such balance through learning and focused skill development.
Push past your resistance to strength training - Harvard Health
Resistance training can improve heart-related risk factors such as blood pressure, blood sugar, blood lipids, and body composition. It's especially beneficial for older adults and people with an el...20 hours ago
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