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Senior Balancing and Coordination Exercises

Individuals of all ages should work on balance and coordination exercises.
Seniors primarily due to muscle loss, lose the strength to perform daily activities such as picking something off the floor. Practice by balancing on one foot and bending over to pick something up. This movement can be modified by starting to pick something off a chair or bench. Once that is accomplished then the object can be laid on the ground to be picked up.

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