Fitness Resources

phight back

FREE Fitness Class: Phight Back!



Fitness Resources is excited to announce a NEW SELF-DEFENSE workout called PHIGHT BACK!

JOIN US for a free introduction class July 23rd at 10:00 am & 11:00 am. Reserve Your Spot 
TODAY! Call to sign up: 614-286-7883

What is the PHIGHT BACK!?
It’s an energetic fusion of practical self-defense techniques, utilizing a variety of music to control the tempo of aggression.

Who’s it for?
The workout is for anyone who refuses to be a victim! The class is open to anyone of any size or shape. Whether you are someone that wants to supplement their workout routine or want to learn practical self-defense techniques, this will be a great workout for you!

What is the workout?
The self-defense techniques will consist of Tae Kwon Do/Muay Thai Kicks, American/Muay Thai Boxing, Silat/Kali knife, stick and self-defense techniques. (Training knives are rubber and sticks have foam padding.)

You will learn the proper technique for elbows, jabs, over-hands, hooks, knees, kicks (front, round-house, side, back). All of which will be done with a partner and individual shadow boxing.

You will also be striking focus pads, air shields as well as light contact to your partner. (This is not a full contact MMA workout.)
Music will be playing in the background to control the tempo of aggression and create a great cardio exercise. (You can hear the PHIGHT BACK! playlist on Spotify. Just follow tfrank-1)

Who’s teaching the workout?
Tim Frank will be teaching the class. He has a black belt in Tae Kwon Do, and has studied a variety of combative styles under Guru Jeff Brown in Dayton, Ohio.

What next?
Join us by checking it out for yourself. Reserve a spot, please email to:

Call to sign up today: 614-286-7883
Sponsored by: Fitness Resources