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Published March 7, 2017 at × in Bio – Intervention — Making Your Health Span Match Your Life Span by Mark Mayes

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Back extensions on exercise ball. #Personal traini

Back extensions on exercise ball. #Personal training Columbus, #personaltrainer

Core work with tricep extension #personaltrainer #

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Wish I was back in the Philippines on a day like today

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Dietary fat is experiencing a comeback in popularity. From weight loss to improved mental clarity, many health professionals are touting the purported benefits of a high-fat diet. Which raises the question: Should you buy into the hype and hop on the high-fat bandwagon or is moderation the way to go? Read on to find out the right answer.

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Seared Scallops with Apple Cider-Balsamic Glaze _ I figured that an apple cider glaze would really bring out the natural sweetness of the scallops. Add spinach & cremini, oyster, & shitake mushrooms to that, for some earthiness, a bit of bacon, & I think you have a meal!

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Fitness Resources Personal Training is an exclusive workout facility located at
1298 North Grant Avenue
Columbus OH 43201

mayesm@fitness-resources.com
Tel: 614-286-7883

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