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Exercise Myths Debunked

While working towards your fitness goals, you hear different things all the time about what you should do, what you shouldn’t do, and how different things worked for different people. While it is very important to remember that everyone’s body is different, there are some things that indeed do need to be avoided or incorporated in your workout regimen.
Check out some of the top myths and see how you can incorporate them to meet your fitness and health goals!

 

1. Walking Isn’t Exercise Enough

Walking can improve your cardiovascular factors, such as blood pressure and cholesterol. It’s light on the joints, and can be sneaked in to your everyday routine without you having to take away too much time. Take a walk on your lunch break, don’t look for the closest parking spot to places you visit, or maybe even opt in for stairs instead of the elevator!

 

2. I Need A Sports Drink Post-Exercise

Sports drinks contain a high amount of sugar, hindering weight loss goals and being overall bad for your health. For most, only water is necessary. However, anyone exercising with high intensity for more than an hour or in extreme heath may require a drink containing electrolytes or carbohydrates.
Bonus Tip: Drink coconut water for a natural electrolyte replacement

 

3. I Need To Sweat To Get A Good Workout in

Sweating is the body’s method of cooling itself, and like stated before, everyone’s body is different! Don’t discredit your workout due to the fact that you didn’t break a sweat.

 

4. “No Pain, No Gain”

When it comes to working out, many believe that you need to be sore during the workout to see any improvements. While you should expect to be sore afterwards, you should not feel pain during your workout. If it hurts, stop the exercise, reset and try again.

 

5. “Running Is Bad For Your Knees”

Studies have shown that there is no significant difference in the knees of runner vs. non-runners. However, it is extremely important to wear proper running shoes and to make sure you are running distances that your body is capable of and trained for.

 

How Fitness Resources Can Help

Make sure to be aware of these myths while working to achieve your goals. In the meantime, let us help you achieve these goals! Below are some of the programs we offer.

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