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2016-08-16 17.08.50

Published August 19, 2016 at × in Group Classes vs. Personal Training: Which Is Best?

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Dietary fat is experiencing a comeback in popularity. From weight loss to improved mental clarity, many health professionals are touting the purported benefits of a high-fat diet. Which raises the question: Should you buy into the hype and hop on the high-fat bandwagon or is moderation the way to go? Read on to find out the right answer.

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Seared Scallops with Apple Cider-Balsamic Glaze _ I figured that an apple cider glaze would really bring out the natural sweetness of the scallops. Add spinach & cremini, oyster, & shitake mushrooms to that, for some earthiness, a bit of bacon, & I think you have a meal!

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