Vegetarian and Vegan Diets High in Ultraprocessed Foods – Fitness Resources
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Eating more plants is no “eat-better” guarantee. By Matthew Kadey, MS, RDJul 6, 2021 Going from meat to vegetarian or vegan diets may result in a surprising and troubling change in the types of fo...
Cooking Techniques and Tips That Deliver – Fitness Resources
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Why the wrong kitchen equipment or cooking method can reduce the amount of nutrients you glean from even the healthiest meals. By Catherine Reade, MS, RDSep 7, 2021 Armed with a little bit of knowledg...
