Procrastination is behind you. You’re ready to do this – get the body, health and fitness you deserve:
– Six 60 minute sessions
– Computerized personal fitness analysis
– 24 / 7 Access of Fitness Center
– 1 complimentary sessions
Push past your resistance to strength training - Harvard Health
www.health.harvard.edu
Resistance training can improve heart-related risk factors such as blood pressure, blood sugar, blood lipids, and body composition. It's especially beneficial for older adults and people with an el...
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
