By using TRX and sliders you can do a dynamic hip flexor stretch. A dynamic movement means that you are moving during the stretch. It activates muscles you will be using during your workout., for example lunges.
Running club is this weekend, Saturday at 9am!
Everyone is welcome of all levels of activity, we are trying to get a regular flow of people each week running about 2-3 miles hopefully.
Come out and bring a friend, run at your own pace! (Mark won't be giving you orders to do) ... See MoreSee Less
24 hours ago ·