By using TRX and sliders you can do a dynamic hip flexor stretch. A dynamic movement means that you are moving during the stretch. It activates muscles you will be using during your workout., for example lunges.
Fitness Resources Personal Training is an exclusive workout facility located in Harrison Park Community Center
Our second location:
1298 North Grant Avenue
Columbus OH 43201
575 W. 1st Ave, Cols., OH email@example.comTel: 614-291-3488