Dynamic Hip Flexor Stretch
By using TRX and sliders you can do a dynamic hip flexor stretch. A dynamic movement means that you are moving during the stretch. It activates muscles you will be using during your workout., for example lunges.
Hip Lifts for the Butt Muscles
Hip lifts using a ball and a smith machine. This is a good way to work the butt muscles and core muscles.
Dynamic Bicep Curl with Reverse Lung
Dynamic Bicep curl with a reverse lung can also be incorporated in a circuit.
