Fitness Resources


Boxing Boot Camp

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Benefits of a Dynamic Boxing Fitness
Fat Burning
You can burn as much as 500 calories per session.
Increase Muscle Tone
Produces toned taut muscles.
Build Strong Bones and Ligament
Working against resistance increase your lean muscle mass.
Increased Cardiovascular Fitness
Boxing is a full body movement making heart and lungs work over time.
Improved Muscular Endurance
Requires your muscles to contract
repeatedly to burn more calories.
Improved Core Stability
Requires your core muscles to work harder to keep you balanced.
Improved Strength and Power
Boxing is the ultimate full body workout requiring all muscles involved to contract with more force and speed.
Boxing also has psychological benefits that can help with everyday life stresses as well as a feeling of empowerment!

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