With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium
Serves Prep Time Total Time
1 5 min 1 hr
1/2 cup silken tofu
1/2 cup soymilk
2 tablespoon unsweetened cocoa powder
1 tablespoon honey
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Serving: Per serving
Dietary Fiber: 10g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
Carbohydrate Servings: 3